Rep Ready
Five weeks of basketball-specific strength & conditioning to build your engine for the Country Representative Program trials. Court-based work for players ready to push for a rep spot.
15 Jul – 12 Aug
Leisure Centre
& U16–U18
Build your engine for the rep season
Rep Ready is a five-week, basketball-specific strength & conditioning block built to get you in shape before the Country Representative Program (CRP) trials. The focus is the work that shows up on the court: first-step quickness, change of direction and lateral slides on defence, the lower-body strength to finish through contact and battle on the glass, and the game-speed endurance to still be moving in the fourth quarter. Each Wednesday runs two age-group sessions so the conditioning matches your stage and the demands of your level.
Two age groups, every Wednesday
Players train in the session for their age group. Both groups run on the same five Wednesday nights at Warragul Leisure Centre, Courts 1/2.
U12 – U14 Session
Age-appropriate basketball conditioning: footwork, first-step speed, defensive slides, coordination and movement quality — building a strong, durable base for the rep pathway.
U16 – U18 Session
Higher-intensity basketball conditioning: power and strength to finish through contact, lateral agility, repeat-sprint endurance and recovery — the engine to compete across a full rep tournament.
Session schedule
Five consecutive Wednesday nights leading into the trials. Same venue, same times each week.
| Date | Week | U12 – U14 | U16 – U18 |
|---|---|---|---|
| Wed 15 Jul | Week 1 | 6:30 – 7:30pm | 7:30 – 8:30pm |
| Wed 22 Jul | Week 2 | 6:30 – 7:30pm | 7:30 – 8:30pm |
| Wed 29 Jul | Week 3 | 6:30 – 7:30pm | 7:30 – 8:30pm |
| Wed 5 Aug | Week 4 | 6:30 – 7:30pm | 7:30 – 8:30pm |
| Wed 12 Aug | Week 5 | 6:30 – 7:30pm | 7:30 – 8:30pm |
All sessions at Warragul Leisure Centre, Courts 1/2. U12–U14 run 6:30–7:30pm; U16–U18 run 7:30–8:30pm.
Country Rep Program trials
Rep Ready leads straight into the CRP trials in August. Get the dates in your calendar now.
Simple, weekly pricing
One flat rate per session — train all five weeks to get the full benefit of the block.
Myers Sports Coaching
Rep Ready is run by Myers Sports Coaching (MSC) — a strength & conditioning initiative created by athletes, for athletes.
MSC helps athletes develop the strength, speed, power, conditioning and recovery that translate directly to the court — backed by an understanding of professional sport, scientific knowledge and real network connections.
More than a program, it's a community of like-minded, disciplined, hardworking players striving to get better every week.
Follow @msc.murray →What to bring
Court Shoes
Clean, non-marking basketball shoes — you'll be moving, cutting and changing direction on court.
Water Bottle
Bring a full bottle. The sessions are an hour of real work — stay hydrated throughout.
Training Gear
Comfortable training clothes you can move in, and a ball if you have one. Come ready to work.
Questions, answered
Who is Rep Ready for?
Which session do I attend?
How much does it cost?
Is this the same as registering for the trials?
When are the CRP trials?
What should I bring?
Who runs the sessions?
Get Rep Ready
Five Wednesdays of basketball-specific conditioning to put you in the best shape of your life heading into the country rep trials.
$12 per week · Warragul Leisure Centre, Courts 1/2
